January 1, 2020

Paul Buono – CrossFit Diversion

I figured a blog post may be the best place to introduce myself to the CrossFit Diversion family. My name is Paul Buono and I have been coaching in the…
February 13, 2019

February Bring a Friend Day!

CrossFit Diversion is proud and excited to announce our FIRST Bring a Friend Day of 2019 - Friday February 22, 2019 for ALL classes. CrossFit Diversion Bring a Friend Day…
February 10, 2019

Barbells for Boobs

Save the Tatas! We're excited to announce we are hosting our Second Annual Barbells for Boobs fundraiser workout on Saturday February 23, 2019. We will run two heats, one at…
January 20, 2019

Marc Small HERO WOD – Feb 9, 2019 @ 9am

We're honored every year to host the Annual Marc Small HERO WOD. This will be our second year in a row hosting at CrossFit Diversion. This is a workout that…
January 9, 2019

2019 Rookie Rumble at CrossFit Diversion

CrossFit Diversion is proud to host the 2019 Rookie Rumble on Saturday April 6, 2019! A competition JUST for Beginner & Intermediate Level athletes. The focus is on FUN and…
January 8, 2019

New Year New You 90 Day Transformation

Fitness Friends - New Year New You Transformation Program! CrossFit Diversion is looking for 25 men/women to join our 90 Day New Year, New You Transformation Program! There is no…

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