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All Posts By

Mike Harkins

Announcements

New Year New You 90 Day Transformation

Fitness Friends - New Year New You Transformation Program! CrossFit Diversion is looking for 25…
Mike Harkins
Mike HarkinsJanuary 8, 2019
WOD

CrossFit WOD, January 11, 2019

Squaw ValleyBarbell Step Ups (1 X 8 **4 each leg**)-In the Back Rack -Complete a…
Mike Harkins
Mike HarkinsJanuary 10, 2019
WOD

CrossFit WOD, January 12, 2019

BrightonHang Clean ( 1 X 3 )*SQUAT* 2 sets @ 85 % of 1x3Brighton (AMRAP…
Mike Harkins
Mike HarkinsJanuary 11, 2019
WOD

CrossFit WOD, January 14, 2019

Sharpen Your SkatesToes 2 Rings 40:20 x 6 Minutes (6 Rounds for reps)40 seconds Max…
Mike Harkins
Mike HarkinsJanuary 13, 2019
WOD

CrossFit WOD, January 10, 2019

SnowbirdPull-Ups 30:30 x 6 Minutes (6 Rounds for reps)30 Seconds Max Effort 30 Seconds RestSnowbird…
Mike Harkins
Mike HarkinsJanuary 9, 2019
WOD

CrossFit WOD, January 9, 2019

TahoeRomanian Deadlift (1 X 5)Slightly Bend Knees2 sets @ 85% of 1 x 5Tahoe (AMRAP…
Mike Harkins
Mike HarkinsJanuary 8, 2019
WOD

CrossFit WOD, December 29, 2018

What are you doing New Years...Deadlift (1 X 5)2 sets @ 85% of 1x5What are…
Mike Harkins
Mike HarkinsDecember 28, 2018
WOD

CrossFit WOD, December 28, 2018

...That Jackpot Question In AdvanceFront Rack Lunge (1 X 8 (4 each Leg))2 sets @…
Mike Harkins
Mike HarkinsDecember 27, 2018
WOD

CrossFit WOD, January 8, 2019

WhistlerBack Squat (1 X 5)2 sets @ 85% of 1x5Whistler (AMRAP - Rounds and Reps)8…
Mike Harkins
Mike HarkinsJanuary 7, 2019
WOD

CrossFit WOD, January 7, 2019

HeavenlyBench Press (1 X 5)2 sets @ 85% of 1x5Heavenly (Time)3 Rds 2 Legless Rope…
Mike Harkins
Mike HarkinsJanuary 6, 2019
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Williamstown, NJ 08094

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