Announcements New Year New You 90 Day Transformation Fitness Friends - New Year New You Transformation Program! CrossFit Diversion is looking for 25…Mike HarkinsJanuary 8, 2019
WOD CrossFit WOD, January 11, 2019 Squaw ValleyBarbell Step Ups (1 X 8 **4 each leg**)-In the Back Rack -Complete a…Mike HarkinsJanuary 10, 2019
WOD CrossFit WOD, January 12, 2019 BrightonHang Clean ( 1 X 3 )*SQUAT* 2 sets @ 85 % of 1x3Brighton (AMRAP…Mike HarkinsJanuary 11, 2019
WOD CrossFit WOD, January 14, 2019 Sharpen Your SkatesToes 2 Rings 40:20 x 6 Minutes (6 Rounds for reps)40 seconds Max…Mike HarkinsJanuary 13, 2019
WOD CrossFit WOD, January 10, 2019 SnowbirdPull-Ups 30:30 x 6 Minutes (6 Rounds for reps)30 Seconds Max Effort 30 Seconds RestSnowbird…Mike HarkinsJanuary 9, 2019
WOD CrossFit WOD, January 9, 2019 TahoeRomanian Deadlift (1 X 5)Slightly Bend Knees2 sets @ 85% of 1 x 5Tahoe (AMRAP…Mike HarkinsJanuary 8, 2019
WOD CrossFit WOD, December 29, 2018 What are you doing New Years...Deadlift (1 X 5)2 sets @ 85% of 1x5What are…Mike HarkinsDecember 28, 2018
WOD CrossFit WOD, December 28, 2018 ...That Jackpot Question In AdvanceFront Rack Lunge (1 X 8 (4 each Leg))2 sets @…Mike HarkinsDecember 27, 2018
WOD CrossFit WOD, January 8, 2019 WhistlerBack Squat (1 X 5)2 sets @ 85% of 1x5Whistler (AMRAP - Rounds and Reps)8…Mike HarkinsJanuary 7, 2019
WOD CrossFit WOD, January 7, 2019 HeavenlyBench Press (1 X 5)2 sets @ 85% of 1x5Heavenly (Time)3 Rds 2 Legless Rope…Mike HarkinsJanuary 6, 2019