Fitness Friends - New Year New You Transformation Program! CrossFit Diversion is looking for 25…
Mike HarkinsJanuary 8, 2019
BrightonHang Clean ( 1 X 3 )*SQUAT* 2 sets @ 85 % of 1x3Brighton (AMRAP…
Mike HarkinsJanuary 11, 2019
Sharpen Your SkatesToes 2 Rings 40:20 x 6 Minutes (6 Rounds for reps)40 seconds Max…
Mike HarkinsJanuary 13, 2019
SnowbirdPull-Ups 30:30 x 6 Minutes (6 Rounds for reps)30 Seconds Max Effort 30 Seconds RestSnowbird…
Mike HarkinsJanuary 9, 2019
TahoeRomanian Deadlift (1 X 5)Slightly Bend Knees2 sets @ 85% of 1 x 5Tahoe (AMRAP…
Mike HarkinsJanuary 8, 2019
What are you doing New Years...Deadlift (1 X 5)2 sets @ 85% of 1x5What are…
Mike HarkinsDecember 28, 2018
...That Jackpot Question In AdvanceFront Rack Lunge (1 X 8 (4 each Leg))2 sets @…
Mike HarkinsDecember 27, 2018
WhistlerBack Squat (1 X 5)2 sets @ 85% of 1x5Whistler (AMRAP - Rounds and Reps)8…
Mike HarkinsJanuary 7, 2019
HeavenlyBench Press (1 X 5)2 sets @ 85% of 1x5Heavenly (Time)3 Rds 2 Legless Rope…
Mike HarkinsJanuary 6, 2019
