April 12, 2019

Do I Need Weightlifting Shoes?

Do I need Weightlifting Shoes?   I hear this question often, mostly with new athletes in the gym but occasionally from someone who has held out as long as possible…
February 22, 2019

Why The Rookie Rumble Is For You

“Why the Rookie Rumble is for You.” By: Coach Dawn You might have spent days, if not weeks, contemplating on whether or not to sign up. You’ve talked about it…
February 12, 2019

Coach Is Always So Pushy

Coach Is Always So “Pushy” As a Coach we hear a lot of things: some positive, but a lot is negative. The overwhelming majority of these negative things are not…
February 1, 2019

The CrossFit Open – Why Should You Sign Up?

The CrossFit Open What the heck is it and why should I do it? By: Tracy Colligan I don’t want to make this a testimonial, but I will share a…
January 28, 2019


#ThisIsMyTeam I had a chance to speak to some of you about what you love about Crossfit and I kept hearing one thing over and over again.  It was a…
January 24, 2019

5 Years; 5 Reasons to Still LOVE CrossFit

Five years; Five reasons to still LOVE CrossFit As of July 3, 2018, I had officially been participating in CrossFit for 5 years.  In those 5 years SO much has…
January 21, 2019

CrossFit: Cult or Culture?

CrossFit: Cult or Culture?   If you asked me last year my opinion on CrossFit, it was unlikely going to be a good one. I will admit it, I judged…
January 16, 2019

At What Age Should My Children Start Strength Training?

When should they start? Youth Athletes can start training as early as 6. However they should not be lifting massive amounts of weights until they start puberty. When starting at…
August 27, 2018

Split Jerk Tutorial

Coach Aaron going over some footwork and positioning on the Split Jerk. Want to learn from a 3 time Senior National Champion? Come check us out today!
August 24, 2018

Ring Dip Tutorial

Coach Aaron and Coach Karim showing us how to properly put up a set of rings in class, so the rig doesn't end up looking like a Tough Mudder obstacle…

Come Join Us! Your First Class Is FREE! Click the Link to Sign Up Today!