WOD

CrossFit WOD, May 31, 2020

4.7Warm-up1. Grocery Shopping/Food Prep 2. Accumulate 10,000 steps throughout the day. 3. Spend 20-30 minutes…
May 30, 2020
WOD

CrossFit WOD, July 20, 2020

4.1Warm-up2-3 Sets: 8-10 reps/side Kettlebell Deadbug 8-10 reps Scapular Push-ups 20 seconds/side Side PlankMetcon (AMRAP…
July 19, 2020