WOD

CrossFit WOD, May 18, 2020

3.1Warm-up2-3 Sets: 8-10 reps/side Cossack Squat 8-10 reps/side Quadruped Thoracic Rotation, Slow and Controlled 8-10…
May 17, 2020
WOD

CrossFit WOD, June 1, 2020

5.1Warm-up2-3 Sets: 8-10 reps/side Cossack Squat 8-10 reps/side Quadruped Thoracic Rotation, Slow and Controlled 8-10…
May 31, 2020
WOD

CrossFit WOD, June 7, 2020

5.7Warm-up1. Grocery Shopping/Food Prep 2. Accumulate 10,000 steps throughout the day. 3. Spend 20-30 minutes…
June 6, 2020
WOD

CrossFit WOD, May 31, 2020

4.7Warm-up1. Grocery Shopping/Food Prep 2. Accumulate 10,000 steps throughout the day. 3. Spend 20-30 minutes…
May 30, 2020