Aaron Adams

• CrossFit L1
• Level 1 USAW Coach
• 14 National Level Championships
• 3 Time Senior National Champ
• 3 Time Junior Worlds Champ

Aaron, along with being a National Level Weightlifter, is our Head Coach and Master of Programming.

Tracy Colligan

• CrossFit L1
• CrossFit Kids

Tracy is the creator of our Fundamentals program. She is the co-Founder of our Diversion Littles Program and coach with the Process Nutrition. Her nurturing personality is the perfect fit for our beginners.

Al Falls

• CrossFit L1

The man behind our self paced Body By Al class. Al can always be seen crushing WODs. He is always up for anything and when he is your WOD partner watch out.

Dawn Falls

• CrossFit L1
• CrossFit Kids

Dawn is a full time coach at the box, co-founder of the Diversion Littles Program and also part of the dynamic duo that coaches Fast, Lean& Fit Boot Camp. Dawn handles all social media and marketing for Diversion as well.

Karim Fisher

• Co-Owner
• CrossFit L2
• CrossFit Weightlifting
• CrossFit Gymnastics
• CrossFit Aerobic Capacity

One of the men that formed our Diversion Team. Karim can be seen each day at the box either coaching our Team or working out.

Patrick Healey

• CrossFit L1

Our resident big man. Pat is a coach that will get the most out of you. He is one of the founding members of The Process Nutrition and a former College Football Player.

Dan McGrenahan

• CrossFit L1

Dan is integral to the morning crew here at Diversion. He brings with him a wealth of knowledge in the fitness space from past athletics and training. Dan will get your day started off on the right foot if you are an early riser.

Joe Onorato

• Co-Owner
• 4x Regionals Competitor
• CrossFit L1
• CrossFit Weightlifting
• CrossFit Endurance
• OPEX Athlete

One of the men that made this possible. Everyone's first coach and OG of CrossFit. Joe competed in regionals from 2010-2013. He is one of the driving forces behind Our Team.

JR Weed

• CrossFit L1
• CrossFit Weightlifting
• CrossFit Gymnastics

JR is an original member of the Team that founded Diversion. He has years of coaching experience and a continual thirst for knowledge that drives him to hone his craft. JR is always willing to lend a helping hand to all that want to be better.

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