WOD

CrossFit WOD, August 1, 2020

By July 31, 2020 No Comments

5.6

Warm-up
2-3 Sets:
30 Seconds Wall Sit
Rest 10 Seconds
30 Second Plank Hold
Rest 10 Seconds
30 Second Side Plank
Rest 10 Seconds
30 Second Side Plank
Rest 1 Minute
Metcon (3 Rounds for reps)
"Partner Style"

10 Minute AMRAP:
15 Kettlebell Swings
*Partner rests, while partner works.

Rest 5 Minutes

10 Minute AMRAP
200m Sprint
*Partner rests, while Partner works.

Rest 5 Minutes

10 Minute AMRAP
15/10 Push-ups
*Partner rests, while partner works.

Cool Down
10 Minute Walk @ Conversational Pace