WOD

CrossFit WOD, January 10, 2019

By January 9, 2019 No Comments
Snowbird

Pull-Ups 30:30 x 6 Minutes (6 Rounds for reps)
30 Seconds Max Effort
30 Seconds Rest
Snowbird (Time)
4 Rds

18 Pull-ups
20 Box Jump Overs 24/20
22 Push Press 75/50
30 sec Chin Over Bar Hold