WOD

CrossFit WOD, January 11, 2019

By January 10, 2019 No Comments
Squaw Valley

Barbell Step Ups (1 X 8 **4 each leg**)
-In the Back Rack
-Complete a Box Step Up

2 sets @ 85% of 1 x 8
Squaw Valley (Time)
40 Ring Dips
30 Knee 2 Elbow
90 Box Step Ups 20"