WOD

CrossFit WOD, January 12, 2019

By January 11, 2019 No Comments
Brighton

Hang Clean ( 1 X 3 )
*SQUAT*

2 sets @ 85 % of 1×3

Brighton (AMRAP – Rounds and Reps)
22 Min AMRAP

10 Hang Power Cleans 115/75
15 Ring Row
5 Cal Bike
10 Push Jerks