WOD

CrossFit WOD, January 14, 2019

By January 13, 2019 No Comments
Sharpen Your Skates

Toes 2 Rings 40:20 x 6 Minutes (6 Rounds for reps)
40 seconds Max Effort
20 seconds Rest
Sharpen Your Skates (AMRAP – Rounds and Reps)
24 Minute AMRAP

7 Toes 2 Rings
7 Ring Dips
7 SA KB SDHP 70/53
14 SA KB Front Rack Step Out Lunges