WOD

CrossFit WOD, January 7, 2019

By January 6, 2019 No Comments
Heavenly

Bench Press (1 X 5)
2 sets @ 85% of 1×5
Heavenly (Time)
3 Rds

2 Legless Rope Climb (3 Rope Climbs)
9 Burpees
11 Sandbag Power Cleans 75/50

*can use stones as well*