WOD

CrossFit WOD, January 8, 2019

By January 7, 2019 No Comments
Whistler

Back Squat (1 X 5)
2 sets @ 85% of 1×5
Whistler (AMRAP – Rounds and Reps)
8 Min AMRAP

200M Run
10 SA Seated KB Strict Press 53/35
20 SA KB OH Step Out Lunges