WOD

CrossFit WOD, January 9, 2019

By January 8, 2019 No Comments
Tahoe

Romanian Deadlift (1 X 5)
Slightly Bend Knees

2 sets @ 85% of 1 x 5
Tahoe (AMRAP – Rounds)
EMOM x 16 Minutes

MIn 1: Row 250/200 M
Min 2: 16 Alternating SA DB Power Snatch 50/35
Min3: 16 Straddle-Ups
Min 4: 20 SA DB Farmer Carry Squats