WOD

CrossFit WOD, July 24, 2020

By July 23, 2020 No Comments

4.5

Warm-up
2-3 Sets:
8-10 reps/side Single Leg Glute Bridge
8-10 reps/side Bird Dog
20 seconds/side Side Plank
Metcon (Time)
3 Rounds:
800m Run
50′ Single Arm Kettlebell Overhead Walking Lunge, Left
50′ Single Arm Kettlebell Overhead Walking Lunge, Right
10 Single Arm Bent Over Row, Left
10 Single Arm Bent Over Row, Right
Metcon (3 Rounds for reps)
Banded Bicep Curl
3 x 60 Second AMRAP, Rest 60 Seconds

Cool Down
10 Minute Walk @ Conversational Pace