WOD

CrossFit WOD, July 25, 2020

By July 24, 2020 No Comments

4.6

Warm-up
2-3 Sets:
30 Seconds Wall Sit
Rest 10 Seconds
30 Second Plank Hold
Rest 10 Seconds
30 Second Side Plank
Rest 10 Seconds
30 Second Side Plank
Rest 1 Minute
Metcon (4 Rounds for reps)
2 Sets:
6 Minute Clock:
18 Alternating Dumbbell Snatch
18 Push-ups

Rest 2 Minutes

6 Minute Clock:
12 Burpees
12 Dumbbell Goblet Squats

Rest 2 Minutes

Note;
1. 30 Minutes

Cool Down
10 Minute Walk @ Conversational Pace