WOD

CrossFit WOD, July 27, 2020

By July 26, 2020 No Comments

5.1

Warm-up
2-3 Sets:
8-10 reps/side Kettlebell Deadbug
8-10 reps Scapular Push-ups
20 seconds/side Side Plank
Metcon (Time)
5 Rounds:
400m Run
12 Dumbbell Deadlift
9 Dumbbell Hang Power Clean
6 Dumbbell Push Press
Metcon (3 Rounds for reps)
Dumbbell Floor Press
3 x 60 Second AMRAP
Rest 60 Seconds

Cool Down
10 Minute Walk @ Conversational Pace