WOD

CrossFit WOD, July 28, 2020

By July 27, 2020 No Comments

5.2

Warm-up
2-3 Sets @ Easy Effort:
100m Run
8-10 reps/side 90/90 Hip Switches
100m Run
30 seconds Extended Reverse Plank
Metcon
Every 2 Minutes x 12 Sets
1. 4-6 reps Dual Kettlebell Front Squat, 3111 Tempo
2. 4-6 reps Supinated Kettlebell Bent Over Row, 3111 Tempo
3. 40 Second Star Plank, Left
4. 40 Second Star Plank, Right

Note:
1. 24 Minutes.

Cool Down
5 Minute Seated Nasal Breathing
+
10 Minute Walk @ Conversational Pace