WOD

CrossFit WOD, July 29, 2020

By July 28, 2020 No Comments

5.3

Warm-up
400m Run @ Conversational Pace

50′ Toe Walk
50′ Heel Walk
50′ Heel to Toe Walk
50′ High Knee
50′ Butt Kick
50′ Lateral Shuffle, Left
50′ Lateral Shuffle, Right
50′ Carioca, Left
50′ Carioca, Right
50′ Skip

Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP:
200m Run
100′ Bear Crawl
100′ Front Rack Carry
100′ Farmer Carry

Note:
Cones are set up 50′ apart

*50′ = 1 rep

Cool Down
10 Minute Walk @ Conversational Pace