WOD

CrossFit WOD, July 30, 2020

By July 29, 2020 No Comments

5.4

Warm-up
2-3 Sets @ Easy Effort
50′ Bear Crawl
50′ Crab Walk
50′ Duck Walk
50′ Inchworm
50′ Lizard Crawl
50′ Frog Hop
Rest 30-60 Seconds Between Sets
Metcon
Every 2 Minutes x 12 Sets:
1. 4-6 reps Toes Elevated Romanian Deadlift, 5111 Tempo
2. 4-6 reps Tall Kneeling Kettlebell Strict Press, 5111 Tempo
3. 40 Second Extended Plank
4. 40 Second Arch Hold (Off Bench)

Note;
1. 24 Minutes.

Cool Down
5 Minute Seated Nasal Breathing
+
10 Minute Walk @ Converational Pace