WOD

CrossFit WOD, July 31, 2020

By July 30, 2020 No Comments

5.5

Warm-up
2-3 Sets:
8-10 reps/side Single Leg Glute Bridge
8-10 reps/side Bird Dog
20 seconds/side Side Plank
Metcon (Time)
4 Rounds:
30 Air Squats
20 Dumbbell Bent Over Row
15 Dual Dumbbell Front Squats
10 Burpees
Metcon (3 Rounds for reps)
Dumbbell Pullover
3 x 60 Second AMRAP
Rest 60 Seconds

Cool Down
10 Minute Walk @ Conversational Pace