WOD

CrossFit WOD, June 11, 2020

By June 10, 2020 No Comments

6.4

Warm-up
2-3 Sets:
6-8 reps/side Bird Dog to Knee to Elbow
30 second Forearm Plank
6-8 reps/side Side Plank Clamshell
Metcon
Single Leg L-Sit on Paralettes
4 x :30, Rest 60 Seconds
Metcon
Every 90 Seconds x 20 Sets (30 Minutes)
1 – 8-10 reps Single Leg Hip Thrust, 1114 Tempo, Left
2 – 8-10 reps Single Leg Hip Thrust, 1114 Tempo, Right
3. 8-10 rep Ring Row, 2112 Tempo
4. 60 Second Arch Hold
5. Rest

Cool Down
10 Minute Walk @ Conversational Pace