WOD

CrossFit WOD, June 13, 2020

By June 12, 2020 No Comments

6.6

Warm-up
2-3 Sets:
8-10 reps/side 90/90 Hip Switches
8-10 reps Scapular Push-ups
15 seconds/side Single Leg Forearm Plank
Metcon (4 Rounds for reps)
5 Minute AMRAP @ 85-90% Effort
600m Run
AMRAP Burpees

Rest 3 Minutes

5 Minute AMRAP @ 85-90% Effort
15 Box Jump (Step Down), 24/20"
15 Ring Rows

Rest 3 Minutes

5 Minute AMRAP @ 85-90% Effort
600m Run
AMRAP Burpees

Rest 3 Minutes

5 Minute AMRAP @ 85-90%
15 Box Jump (Step Down), 24/20"
15 Ring Rows

Note:
The goal here is to repeat your scores on sets 1+3 and sets 2+4.

Cool Down
10 Minute Walk @ Conversational Pace