WOD

CrossFit WOD, June 15, 2020

By June 14, 2020 No Comments

7.1

Warm-up
2-3 Sets:
8-10 reps/side Curtsy Lunge + Knee Flexion
8-10 reps/side Side Lying Thoracic Rotation
8-10 reps/side Wall Deadbug, 1113 Tempo
Metcon
Every 60 Seconds x 24 Sets
1. 8-10 reps Lateral Box Step Up, 2010 Tempo, Left Leg
2. 8-10 reps Lateral Box Step Up, 2010 Tempo, Right Leg
3. 80% of Max Reps Push-ups
4. 20-30 seconds Star Plank, Left
5. 20-30 seconds Star Plank, Right
6. Rest

Note:
1. Going into a bit of a deload this week. The plan is less TUT.

Cool Down
A. Couch Stretch; 2 Minutes/Side
B: Diaphragmatic Breathing*
*10 Rounds: :04 Inhale, :04 Pause, :04 Exhale, :04 Pause