WOD

CrossFit WOD, June 22, 2020

By June 21, 2020 No Comments

8.1

Warm-up
2 Sets:
50 High Knee Single Unders
8-10 reps/side Bodyweight Windmill
8-10 reps/side Single Arm Thoracic Bridge
Metcon (AMRAP – Reps)
1 x Max Reps

Note:
Compare to 205004.
Metcon (2 Rounds for reps)
Side Plank
1 x Max Time, Rest As Needed Between Sides

Note:
Compare to 205004.
Metcon
Every 60 Seconds x 20 Sets (20 Minutes)
1 – 8-10 reps Curtsy Squat, 2011 Tempo – Right
2 – 8-10 reps Curtsy Squat, 2011 Tempo – Left
3 – 40 Second Bear Crawl
4 – 60 Second Arch Hold
5 – Rest

Cool Down
A. Couch Stretch; 2 Minutes/Side
B: Diaphragmatic Breathing*
*10 Rounds: :04 Inhale, :07 Pause, :08 Exhale