WOD

CrossFit WOD, June 23, 2020

By June 22, 2020 No Comments

8.2

Warm-up
400m Run @ Conversational Pace
50′ Toe Walk
50′ Heel Walk
50′ Heel to Toe Walk
50′ High Knee
50′ Butt Kick
50′ Lateral Shuffle, Left
50′ Lateral Shuffle, Right
50′ Carioca, Left
50′ Carioca, Right
50′ Skip

2 Sets
400m Run @ Estimated 1 Mile TT Pace
Rest 2 Minutes

Rest 5 Minutes After Second Set

Metcon (Time)
For Time:
1 Mile Run

Note:
Compare to 200505.

Cool Down
10 Minute Walk @ Converational Pace