WOD

CrossFit WOD, June 24, 2020

By June 23, 2020 No Comments

8.3

Warm-up
2 Sets:
200m Run
6-8 reps/side Cossack Squats
8-10 reps Scapular Push-ups
6-8 reps/side Prisoner Staggered Stance Good Morning
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP @ Sustainable Pace
15 Prisoner Air Squats
200m Run
15 Straight Arm/Straight Leg Sit-ups
200m Run
20 Alternating Shoulder Taps

Note:
Nice and easy pace, this is an aerobic training session. Each round should be the same split.

Cool Down
Couch Stretch; 2-3 Minutes/Side