WOD

CrossFit WOD, June 26, 2020

By June 25, 2020 No Comments

8.5

Warm-up
2 Sets:
100 Single Unders
6-8 reps Yoga Push-ups
3-4 rep/side Bodyweight Lunge Complex
+
30 Second Burpees @ 80% Effort
Rest 30 Seconds
30 Second Burpee @ 90% Effort
Rest 30 Seconds
30 Second Burpee @ Max Effort
Rest 3-5 Minutes
Metcon (Time)
For Time:
100 Burpees, 6" Target

Note:
10 Minute Time Cap.
Metcon
3 Sets:
30 Second Extened Reverse Plank
Rest 10 Seconds
30 Second Single Leg Wall Sit, Left
Rest 10 Seconds
30 Second Single Leg Wall Sit, Right
Rest 10 Seconds
30 Second Side Plank, Left
Rest 10 Seconds
30 Second Side Plank, Right
Rest 1 Minute

Cool Down
Elevated Pigeon Pose; 2 Minutes/Side