WOD

CrossFit WOD, June 27, 2020

By June 26, 2020 No Comments

8.6

Warm-up
Bretzel 2.0; 2 Minutes/Side
+
2 Sets:
400m Run
8-10 reps Sumo Squat to Stand
8-10 reps Scapular Push-ups
Rest 30-60 Seconds Between Sets
Metcon (6 Rounds for reps)
2 Sets @ 90-95% Effort
2 Minute Max Rep Air Squats
Rest 2 Minutes
2 Minute Max Reps Kettlebell Swing
Rest 2 Minutes
2 Minute Max Rep 50′ Shuttle Run
Rest 4 Minutes

Note:
Bring whatever equipment you have borrowed from the gym and we will make it work.

*50′ shuttle run = 1 rep

Cool Down
10 Minute Walk @ Conversational Pace