WOD

CrossFit WOD, June 29, 2020

By June 28, 2020 No Comments

1.1

Warm-up
2-3 Sets:
200m Run @ Converational Pace
8-10 reps/side Curtsy Lunge Step
4-6 reps/side T Push-ups
Metcon (Time)
3 Rounds:
800m Run
30 Push-ups
30 Kettlebell Swings

Note:
30 Minute Time Cap.
Metcon (3 Rounds for reps)
Kettlebell Skullcrusher

3 x 60 Second AMRAP, Rest 60 Seconds

Cool Down
10 Minute Walk @ Conversational Pace