100 Single Unders
:20 Wall Facing Handstand Hold
3-4 reps/side Bodyweight Lunge Complex
3 Strict Handstand Push-ups
12 Prisoner Air Squats
36 Double Unders
10 Minute AMRAP @ Sustainable Pace
5 Strict Handstand Push-ups
15 Prisoner Air Squats
60 Double Unders
5 Minute AMRAP @ Sustainable Pace
Burpees, 6" Target
Repeat 10 Minute AMRAP
1. There is no rest between the 10-minute AMRAP and the 5-minute AMRAP or between rounds. This is 30 minutes continuous.
2. Scale the strict handstand push-ups to a number or movement that you can keep unbroken – kipping is not a scale in this phase.