WOD

CrossFit WOD, June 30, 2020

By June 29, 2020 No Comments

1.2

Warm-up
2-3 Sets:
50′ Bear Crawl
8-10 reps/side RDL Reach
8-10 reps Scapular Push-ups
Metcon
Every 2 Minutes x 16 Sets
1. 8-10 reps Goblet Squat, 3111 Tempo
2. 8-10 reps Bent Over Row, 3111 Tempo
3. 60 Second Side Plank, Left
4. 60 Second Side Plank, Right

1. 32 Minutes.

Cool Down
5 Minute Seated Nasal Breathing
+
10 Minute Walk @ Conversational Pace