WOD

CrossFit WOD, June 4, 2020

By June 3, 2020 No Comments

5.4

Warm-up
2-3 Sets:
6-8 reps/side Bird Dog, 1113 Tempo
8-10 reps Straight-Leg Curl Up
6-8 reps/side Side Plank Rotations, 1113 Tempo
Metcon
Single Leg L-Sit on Paralettes
4 x :30, Rest 30 Seconds
Metcon
Every 90 Seconds x 20 Sets (30 Minutes)
1 – 8-10 reps Single Leg Hip Thrust, 1113 Tempo, Left
2 – 8-10 reps Single Leg Hip Thrust, 1113 Tempo, Right
3. 8-10 rep Ring Row, 1112 Tempo
4. 60 Second Arch Hold
5. Rest

Notes:
Adding variation in this week.

Cool Down
10 Minute Walk @ Conversational Pace