WOD

CrossFit WOD, June 6, 2020

By June 5, 2020 No Comments

5.6

Warm-up
2-3 Sets:
8-10 reps/side 90/90 Hip Switches
8-10 reps Scapular Push-ups
15 seconds/side Single Leg Forearm Plank
Metcon (4 Rounds for reps)
5 Minute AMRAP @ 85-90% Effort
2 Wall Walks
200m Run

Rest 4 Minutes

5 Minute AMRAP @ 85-90% Effort
30 Double Unders
10 Push-ups
10 Abmat Sit-ups

Rest 4 Minutes

5 Minute AMRAP @ 85-90% Effort
2 Wall Walks
200m Run

Rest 4 Minutes

5 Minute AMRAP @ 85-90% Effort
30 Double Unders
10 Push-ups
10 Abmat Sit-ups

Note:
The goal here is to repeat your scores on sets 1+3 and sets 2+4.