WOD

CrossFit WOD, June 8, 2020

By June 7, 2020 No Comments

6.1

Warm-up
2-3 Sets:
8-10 reps/side Curtsy Lunge + Knee Flexion
8-10 reps/side Side Lying Thoracic Rotation
8-10 reps/side Wall Deadbug, 1113 Tempo
Metcon
Every 90 Seconds x 24 Sets (36 Minutes)
1. 8-10 reps Lateral Box Step Up, 4040 Tempo, Left Leg
2. 8-10 reps Lateral Box Step Ups, 4040 Tempo, Right Leg
3. 75% of Max Reps Push-ups
4. 20-30 seconds Star Plank, Left
5. 20-30 seconds Star Plank, Right
6. Rest

Note:
1. Building TUT in with movements this week.
2. Re-introduction to building volume with push-ups.

Cool Down
A. Couch Stretch; 2 Minutes/Side

B: Diaphragmatic Breathing*
*10 Rounds: :04 Inhale, :04 Pause, :04 Exhale, :04 Pause