Marc Small HERO WOD – Feb 9, 2019 @ 9am

By January 20, 2019 No Comments

We’re honored every year to host the Annual Marc Small HERO WOD. This will be our second year in a row hosting at CrossFit Diversion.

This is a workout that we started hosting a few years back for a friend of ours we were lucky enough to meet through members Matt and Kara – Amanda Charney.

Amanda is the creator of Small Steps in Speech. The mission of Small Steps in Speech is to help children with speech and/or language disorders take the steps needed to be better communicators.

The foundation was created in honor of SSG Marc Small (KIA 2-12-09) then fiancé of Amanda Charney, foundation director. Marc lost his life fighting for our freedom in Afghanistan and since that time his name/legacy has helped hundreds of children and their families with communication disorders.

We ask that you come out on February 9th at 9am to honor Marc and support Small Steps in Speech in any way that you can. It’s a great workout for an even greater cause. The workout can be scaled to ALL ability levels just like always, so no fear! Invite friends!

If you need more information please email me at