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300 Thomas Ave Building 801
Williamstown, NJ 08094

(856) 628-2340

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Today’s WOD

Slow Jams

Deadlift (5-3-1+ @ 75-85-95%)

Percentages based off of 1RM - Final set 1+ is an AMRAP

Metcon (Time)

For Time:

2000 meter row
*At the top of every 2 minutes, perform 6 dual weighted box step overs 50/35lbs

Box height 24/20"

Can use DBs or KBs for step overs.

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Home
About
Coaches
Blog
- Announcements
WOD
Class Schedule
Contact
Signup