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300 Thomas Ave Building 801
Williamstown, NJ 08094

(856) 628-2340

Our Location

Today’s WOD

1.7

Warm-up

Rest Day Ideas
1. Grocery Shopping/Food Prep
2. Accumulate 10,000 steps throughout the day.
3. Spend 20-30 minutes in sauna
4. Spend 10-20 minutes accumulating time in ice bath
5. 20-30 minutes of Yin Yoga
6. Meditation/Breath work
7. Acupuncture, Massage, Chiropractic
8. Spend time reading a subject that you don't often read.
9. Spend time refining a hobby you enjoy, but often neglect.

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Home
About
Coaches
Blog
- Announcements
WOD
Class Schedule
Contact
Signup