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Today’s WOD

Pecan Pie

Announcements

TEST Week. We will be starting a NEW cycle and programming method next week. Exciting news to follow this week. Go hard this week, we'll be testing again in 3 months!

Weightlifting

Front Squat (1 Rep Max)

*15min to find your 1RM from the Rack

Metcon

Metcon (AMRAP - Reps)

3R
90sec AMRAP
10 T2B
Max Rep HSPU Time Remaining
Rest 30sec

Rest 3min

3R
90sec AMRAP
12 Ring Dips
Max Rep Strict Chin Ups Time Remaining
Rest 30sec

Rest 3min

3R
90sec AMRAP
18 KB American KB @ 53/35
Max Push Up Time Remaining
Rest 30sec

*Score is total reps of each Max Movement per couplet
*Do all 3R of couplet before resting the 3min and moving to the next one

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Today’s WOD